Boring But Big Template

Learn How To Build Muscle With This Workout Template.

Boring but big (bbb) is a variation of jim wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1” work is finished. A guide to the boring but big program. Without a doubt, the boring but big is the most popular assistance template for the 5/3/1 training program. Learn how to strength and muscle with this workout template.

Once You Have Completed The Basic 5/3/1 Lifts, You Can Then Deload The Weights To 50% Of Your Training Max.

The bbb supplemental work follows a scheme of 5 sets of 10 reps (5×10). The boring but big program’s core is to add up the volume and increase the weights you lift on the big four lifts deadlift, squat, bench press, and overhead press. This is because boring but big is easy to program, easy to use and great for gaining both strength and size. This spreadsheet is designed for boring but big.

After Completing The Strength Work With The Basic Exercise (Squat, Press, Bench Press Or Deadlift), You Perform 5 Sets Of 10 Reps With A Lighter Weight.

A guide to the boring but big beefcake program. The most popular, effective, and brutal accessory plan is something i called boring but big. Boring but big is the top monkey for two reasons. This spreadsheet allows you to input and track joker sets and accessory works.

Learn How To Build Muscle With This Workout Template.

First, it is simple to follow and truly lives up to its name: Second, it does a good job of putting on strength and size. A guide to the boring but big, 3 day program. The boring but big supplemental program is simple.